Natures Vitamins For Mind and Body

Get some nuts natures vitamins for Mind and body.

1. Peanuts
2. Pumpkin seeds
3. Pistachios
4. Macadamia Nuts
5. Almonds
6. Wallnuts
7. Sesame seeds

 

Kids Should Drink On Schedule, Not Just When they are Thirsty...

• Kids should drink before, during and after sports 
• Kids should drink on a schedule, not when thirsty  
• Kids should drink from their own water bottles.  
• Kids fluid intake needs to be supervised  
• Kids need to be watched for signs of heat illness.  
• The best source of fluid to hydrate the body - especially during intense exercise in the heat - is a sports drink. 

Winter running tips

• Dress in Layers.
• Run with others.
• Cover your hands and head.
• Ease in to it.
• Avoid ice at all costs.

 

 

This Winter stay warm on your way to work

You can easily catch the chills during travel to and from work, leading to low energy levels and even flu. Stay healthy this winter by staying warm.

• Wear warm cloths to retain body heat when traveling to work or going back to home.
• Cover your ears, head, and hands esp. if it is windy.
• Keep your feet well covered when traveling out.
• Drink plenty of fluids.
• Warm your body with some simple stretching exercises before you move out.

 

 

Stay Healthy This Winter

Don't let chronic cold & sniffles affect your productivity this winter. Here's how you can keep runny nose and watery eyes at bay this season:

1) STAY HYDRATED: Drink ample water & warm soups to stay hydrated and  healthy.

2) EAT RICHER FOODS: Increase your intake of foods like dairy products nuts and seeds, organic meats and healthy fats.

3) GET MORE SLEEP: Shift your sleep routine toward going to bed earlier and allow your body more hours to rest and repair.

 

THE AMAZING PROPERTIES OF PAPAYA

• Revitalizes the human body
• Helps in maintain energy & vitality
• Encourages the renewal of muscle tissue
• Supports cardiovascular system
• Used  in treatment of skin wounds
• Prevents the formation of cataracts
• Lowers the risk of emphysema in smokers & passive smokers
• Alleviates Inflammation
• Helps with nausea & Constipation

 

GREAT REASONS TO DRINK WATER

• Weight loss
• Healthy heart
• Provides energy
• Cures headache
• Healthy skin
• Do better exercises
• Reduce digestive problems
• Reduce risk of colon cancer
• Help to flush out toxins.

 

Benefits of Running

• Helps prevent high blood pressure
• Overall mental Health
• Strong Immune system
• Lessen effects of asthma
• Weight loss
• Increase Bone density
• Increased physical strength

15 ways to burn more fat

• Stay Hydrated
• Eat watermelon
• Drink milk
• Get more Vitamin D
• Eat iron enriched foods
• Fight fat with fiber
• Drink coffee or Tea
• Eat Breakfast

• Eat Spicy food Speeds up metabolism
• Drink cold water
• Stand rather than sit
• Eat organic
• Eat Organic
• Eat more protein
• Go to bed earlier
• Don’t Starve