Diminish Dark Circles & Puffy eyes

How to Reduce Dark circles and Puffy eyes????

1. Place clod cucumber slices over your closed eyes for about 10 - 15 minutes.
2. Place 2 metal spoon in the fridge when they are cold, place back on your eyes.
3. Place cold potato slices over your closed eyes for about 10 - 15 minutes.
4. Crushed mint leaves and apply over dark circles for 5 - 10 min., wipe off with clean damp cloth.
5. Get ample of sleep at night.

Hypothyroidism Effects

Effects of Hypothyroidism on different parts of body:

• Muscles - Weakness
• Metabolism - Fatigue, weight gain
• Body's thermostat - feeling cold
• Skin - dry or coarse skin
• Thought Process - Depression and mental fogginess
• Gut - constipation
• On ovarian hormones - change in the menstrual cycle
• Heart - slow heart rate
• Cholesterol - High levels of cholesterol

Your Thyroid is the Master gland

Thyroid Gland Controls:

• Hypothalamus- Thyrotropin - releasing hormone ( TRH)
• Pitutary gland - Thyroid stimulating hormone ( TSH)
• Thyroid gland - Thyroid hormones ( T3 & T4)

Home Remedies for Acne Scars

• Use mixture of sandalwood paste in rosewater.
• Consume honey and apply honey mask
• Drink plenty of water 
• Cucumber juice is ideal skin toner
• Apply turmeric paste on skin
• Rub tomato slice on scars
• Use of olive oil
• Rub white of eggs on scars
• Use light, oil free make ups on face. 

Importance of Vitamin B12

Vitamin B12 is needed for:

• Metabolism
• The formation of red blood cells
• Maintenance of central nervous system

 

Weight loss with Hypothyroidism

Thyroid Tonic

More About Shoulder pain

Facts about Hypothyroidism

Thyroid Imbalance???

Magnesium Deficiency Signs

• Muscle Spasm
• Rapid Heart rate
• Confusion Nausea

Liver Tonic

HOME REMEDIES FOR DANDRUFF

• Apple Cider Vinegar
• Oilve oil
• Fenugreek seeds
• Lime juice
• Neem leaves
• Coconut oil
• Hisbuscus Leaves
• Aloe Vera
• Onions
• Rosemary leaves

                                              

HEALTH BENEFITS OF BANANA

                                        

HEALTH BENEFITS OF POMOGRANATE JUICE

                                          

SIDE EFFECTS OF FLOURESCENT LIGHT

• Headaches
• Eye pain
• Vestibular disorder
• Imbalance and dizziness
• stress
• Insomnia and  sleep disturbances.

                                           

SEVEN WAYS TO IMPROVE YOUR BRAIN

1) Positive Thinking
2) Get Moving
3) Laughing
4) Change of Scenery
5) Get More sleep
6) Keep Learning

                                           

BENEFITS OF WALKING

HEALTH BENEFITS OF PUMPKIN SEEDS

 

BRAIN THREATS AND BRAIN PROTECTERS

BRAIN THREATS: 

•  Saturated fats
• Trans Fats
• Excess iron
• Excess copper
• Aluminium

 

BRAIN

• Vitamin B12
• Vitamin E
• Sweet potatoes
• Green leafy vegetables
• Grapes
• Blueberries
• Beans

WATER IS LIFE FOR THE HUMAN BODY

 

 

NATURAL HELP FOR BLADDER INFECTION

                             
                                         

TREES ARE THE LUNGS OF THE EARTH

SAVE TREES

                                               

Why Drink Water???

• Helps to loose weight
• Healthy skin
• Fights Infection
• Healthy Heart
• Boost Energy
•  Prevent Constipation

 

                                 
                                                      

Eat Healthy

Those who think they have no time
  for healthy eating,
will sooner or later find time
for illness.