Winter running tips

• Dress in Layers.
• Run with others.
• Cover your hands and head.
• Ease in to it.
• Avoid ice at all costs.

 

 

This Winter stay warm on your way to work

You can easily catch the chills during travel to and from work, leading to low energy levels and even flu. Stay healthy this winter by staying warm.

• Wear warm cloths to retain body heat when traveling to work or going back to home.
• Cover your ears, head, and hands esp. if it is windy.
• Keep your feet well covered when traveling out.
• Drink plenty of fluids.
• Warm your body with some simple stretching exercises before you move out.

 

 

Stay Healthy This Winter

Don't let chronic cold & sniffles affect your productivity this winter. Here's how you can keep runny nose and watery eyes at bay this season:

1) STAY HYDRATED: Drink ample water & warm soups to stay hydrated and  healthy.

2) EAT RICHER FOODS: Increase your intake of foods like dairy products nuts and seeds, organic meats and healthy fats.

3) GET MORE SLEEP: Shift your sleep routine toward going to bed earlier and allow your body more hours to rest and repair.