The fiber in brown bread helps keep the blood sugar at lower levels; hence it facilitates better management of diabetes.
Natural tips to save your wealth and keep your health fit.
Saturday, August 8, 2015
Healthy lifestyle
You are never too old to start a healthy lifestyle and exercise; even elderly individuals can stay fit and healthy.
Walking
Walk, walk, and walk! walking is a natural mood elevator. it gets up going peps up your circulation and gives you the energy to get through the day.
Fruits and Vegetables
Include a lot of green yellow and red colored fruits and vegetables in your diet.
Thursday, April 2, 2015
Health Benefits of Honey
- Stabilizes blood pressure
- Eliminates Allergies
- Anti-inflammatory
- Promotes body and digestive health
- Strengthens the immune system
- Anti-Bacterial
- Anti fungal
- Relive pain
- Calms Nerves
- Balance Sugar
- Anti - viral
- Improves Bronchitis , Asthma.
Symptoms of Migraine
- Moderate to severe pain in head.
- Sensitivity to light, noise or odours
- Blurred vision
- Nausea or vomiting, Stomach upset, abdominal pain
- Loss of appetite
- Sensation of being very warm or cold
- Paleness
- Fatigue
- Dizziness
- Fever (rare)
You are what to eat ???
- Every 28 days your skin replaces itself, your liver in 5 months, your bones in less than 6 years, Every 2-6 years you have a completely new body!!
- Your body creates new cells from the food you eat. You literally become what you eat!!!
Wednesday, January 7, 2015
Tips to take care of your newborn
- Cleaning Your Baby's Eyes
- Cleaning Your Baby's Nose
- Cleaning Your Baby's Face
- Cleaning Your Baby's Mouth
- Cleaning Your Baby's Private area
- Cleaning Your Baby's Ears
- Chopping your Baby's Nails
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