Brown Bread

The fiber in brown bread helps keep the blood sugar at lower levels; hence it facilitates better management of diabetes. 

Healthy lifestyle

You are never too old to start a healthy lifestyle and exercise; even elderly individuals can stay fit and healthy.

Walking

Walk, walk, and walk! walking is a natural mood elevator. it gets up going peps up your circulation and gives you the energy to get through the day.

Brown Rice

Eat Brown rice because of its high fiber contents.

Fruits and Vegetables

Include a lot of green yellow and red colored fruits and vegetables in your diet. 

 

Moderation

 Avoid doing anything in excess; moderation is the key to good life.