Diminish Dark Circles & Puffy eyes

How to Reduce Dark circles and Puffy eyes????

1. Place clod cucumber slices over your closed eyes for about 10 - 15 minutes.
2. Place 2 metal spoon in the fridge when they are cold, place back on your eyes.
3. Place cold potato slices over your closed eyes for about 10 - 15 minutes.
4. Crushed mint leaves and apply over dark circles for 5 - 10 min., wipe off with clean damp cloth.
5. Get ample of sleep at night.

Hypothyroidism Effects

Effects of Hypothyroidism on different parts of body:

• Muscles - Weakness
• Metabolism - Fatigue, weight gain
• Body's thermostat - feeling cold
• Skin - dry or coarse skin
• Thought Process - Depression and mental fogginess
• Gut - constipation
• On ovarian hormones - change in the menstrual cycle
• Heart - slow heart rate
• Cholesterol - High levels of cholesterol

Your Thyroid is the Master gland

Thyroid Gland Controls:

• Hypothalamus- Thyrotropin - releasing hormone ( TRH)
• Pitutary gland - Thyroid stimulating hormone ( TSH)
• Thyroid gland - Thyroid hormones ( T3 & T4)

Home Remedies for Acne Scars

• Use mixture of sandalwood paste in rosewater.
• Consume honey and apply honey mask
• Drink plenty of water 
• Cucumber juice is ideal skin toner
• Apply turmeric paste on skin
• Rub tomato slice on scars
• Use of olive oil
• Rub white of eggs on scars
• Use light, oil free make ups on face. 

Importance of Vitamin B12

Vitamin B12 is needed for:

• Metabolism
• The formation of red blood cells
• Maintenance of central nervous system

 

Weight loss with Hypothyroidism

Thyroid Tonic

More About Shoulder pain

Facts about Hypothyroidism

Thyroid Imbalance???