THE AMAZING PROPERTIES OF PAPAYA

• Revitalizes the human body
• Helps in maintain energy & vitality
• Encourages the renewal of muscle tissue
• Supports cardiovascular system
• Used  in treatment of skin wounds
• Prevents the formation of cataracts
• Lowers the risk of emphysema in smokers & passive smokers
• Alleviates Inflammation
• Helps with nausea & Constipation

 

GREAT REASONS TO DRINK WATER

• Weight loss
• Healthy heart
• Provides energy
• Cures headache
• Healthy skin
• Do better exercises
• Reduce digestive problems
• Reduce risk of colon cancer
• Help to flush out toxins.

 

Benefits of Running

• Helps prevent high blood pressure
• Overall mental Health
• Strong Immune system
• Lessen effects of asthma
• Weight loss
• Increase Bone density
• Increased physical strength

15 ways to burn more fat

• Stay Hydrated
• Eat watermelon
• Drink milk
• Get more Vitamin D
• Eat iron enriched foods
• Fight fat with fiber
• Drink coffee or Tea
• Eat Breakfast

• Eat Spicy food Speeds up metabolism
• Drink cold water
• Stand rather than sit
• Eat organic
• Eat Organic
• Eat more protein
• Go to bed earlier
• Don’t Starve 

There's No reason not to laugh

• Decreases the stress.
• Gives good sleep
• Natural  pain killer
• Improves Breathing
• Helps you to lose weight
• Makes you look young
• Reduces heart disease

 

Whiten your Teeth with Banana peel

Take a piece of the inside of the banana peel and gently rub around on your teeth for 2 minutes. The amazing minerals in the peel like potassium, magnesium and manganese absorbs in your teeth and whiten them.