The 5 - 4 - 3 - 2 - 1 workout

5 Minutes

• Any cardio you want, walk, run, ellptical, bike.
• If run at home
• 1 min high knees
• 1 min jumping jacks
• 1 min front kicks
• 1 min jumping jacks
• 1 min run at one place.

 

4 Minutes

• 1 min. lunges or walking lunges.
• 1 min mountain climbers
• repeat for 4 min.

3 Minutes

• 10 push ups / rest
• 15 triceps dips / rest
• Repeat for 3 minutes

2 Minutes

• 30 seconds regular squats
• 30 seconds Jump squats
• 30 seconds regular squats
• 30 seconds Jump squats

1 Minutes

• Plank