Do's & Don'ts of Eating

Health tips for you

 

10 Health benefits of Green Smoothies

• Promotes natural weight loss
• Increase consumption of fruits & green
• Easy digestibility & Nutrition assimilation
• Clear skin due the water
• Increase water intake
• Increased energy from natural carbs
• High in healing
• Reduces craving for Junk foods

 

 

THE AMAZING HEALING PROPERTIES OF PAPAYA

RULE FOR A HEALTHY LIVING

Keep your body healthy

                                        

Keep your hair healthy

Healthy Hair Tip

                                               

NATURAL HEALTH TIPS

Keep Your body healthy Naturally.

Know About Your Organs

GOD's Pharmacy is Amazing

 

TIPS FOR HEALTH & HAPPINESS

By following these tips become healthy & happy.

 

COMPELLING REASONS FOR EATING FRUITS

Know the reason for eating fruits

10 Tips for a healthy weekend

Have a Healthy weekend

 

10 Scientific ways to be HAPPY

Keep this in you Mind
And Be happy always

Top 10 Homoe remedies for OBESITY

Beat Obesity simply at Home

EAT MORE SPINACH

BENEFITS OF MASSAGE

- Enhance Immunity by stimulating Lymph flow.
- Prompt Tissue Regeneration.
- Reduce Post surgery adhesions and swellings.
- Relieve Migraine Pain.
- Lessen Depression and Anxiety .
- Reduce Spasm and Cramping.
- Increase Joint Flexibility.    


                                      

No Excuse For Exercise

If You have Time to watch TV and Surf Net.

You have time to Exercise.

There's No Excuse.

                             
                                           

Benefits Of Regular Exercise

Help in:
- Prevent excess weight gain.
- Maintain weight loss.
- Prevent high Blood Pressure.
- Improves Your Mood.
- Improves Your Self - esteem.

                                       
                                               

Select food according to your favorite color?

Whats Your Favorite Color???
White:
Green:
Red:
Yellow:
Orange:
Purple:

 
               
                                     
                                     

Why you should not skip your breakfast?

Why you should not skip your breakfast? 

                                           

Health benefits of strawberries

• Strawberries have significantly high amounts of phenolic flavonoid phyto-chemicals calledanthocyanins and ellagic acid. Scientific studies show that consumption of straw berries may have potential health benefits against cancer, aging, inflammation and neurological diseases.

• Fresh berries are an excellent source of vitamin-C (about 98% of RDI), which is also a powerful natural antioxidant. Consumption of fruits rich in vitamin C helps body develop resistance against infectious agents, counter inflammation and scavenge harmful free radicals.

• In addition to vitamin C, strawberries also provide an excellent source of vitamin K and manganese, as well as folic acid, potassium, riboflavin, vitamin B5, vitamin B6, copper, magnesium, and omega-3 fatty acids.

• Strawberries contain vitamin A, vitamin E and many health promoting flavonoid poly phenolic antioxidants such as lutein, zeaxanthin, beta carotene in small amounts. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease process.

• They contain good amount of minerals like potassium, manganese, fluorine, copper, iron and iodine. Potassium in an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells. Iron is required for red blood cell formation. Fluoride is a component of bones and teeth and is important for prevention of dental caries.