Benefits Of Regular Exercise

Help in:
- Prevent excess weight gain.
- Maintain weight loss.
- Prevent high Blood Pressure.
- Improves Your Mood.
- Improves Your Self - esteem.

                                       
                                               

Select food according to your favorite color?

Whats Your Favorite Color???
White:
Green:
Red:
Yellow:
Orange:
Purple:

 
               
                                     
                                     

Why you should not skip your breakfast?

Why you should not skip your breakfast? 

                                           

Tips to manage stress

Manage Your Stress;-
- By Regular Exercise
- Relax With breathing
- Let go of things you can't control.
- Know your stress triggers and avoid them.
- Spend time with your loved ones.