Saturday, July 12, 2014

BRAIN THREATS AND BRAIN PROTECTERS

BRAIN THREATS: 
  •  Saturated fats
  • Trans Fats
  • Excess iron
  • Excess copper
  • Aluminium

 
BRAIN
  • Vitamin B12
  • Vitamin E
  • Sweet potatoes
  • Green leafy vegetables
  • Grapes
  • Blueberries
  • Beans
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