- Kids
should drink before, during and after sports
- Kids
should drink on a schedule, not when thirsty
- Kids
should drink from their own water bottles.
- Kids
fluid intake needs to be supervised
- Kids
need to be watched for signs of heat illness.
- The
best source of fluid to hydrate the body - especially during intense exercise
in the heat - is a sports drink.
- Weight loss
- Healthy heart
- Provides energy
- Cures headache
- Healthy skin
- Do better exercises
- Reduce digestive problems
- Reduce risk of colon cancer
- Help to flush out toxins.
