Walking

Walk, walk, and walk! walking is a natural mood elevator. it gets up going peps up your circulation and gives you the energy to get through the day.

Brown Rice

Eat Brown rice because of its high fiber contents.

Fruits and Vegetables

Include a lot of green yellow and red colored fruits and vegetables in your diet. 

 

Moderation

 Avoid doing anything in excess; moderation is the key to good life.

 

Health Benefits of Honey

• Stabilizes blood pressure
• Eliminates Allergies
• Anti-inflammatory
• Promotes body and digestive health
• Strengthens the immune system
• Anti-Bacterial
• Anti fungal
• Relive pain
• Calms Nerves
• Balance Sugar
• Anti - viral
• Improves Bronchitis , Asthma.

Symptoms of Migraine

• Moderate to severe pain in head.
• Sensitivity to light, noise or odours
• Blurred vision
• Nausea or vomiting, Stomach upset, abdominal pain
• Loss of appetite
• Sensation of being very warm or cold
• Paleness
• Fatigue
• Dizziness
• Fever (rare)

 

You are what to eat ???

• Every 28 days your skin replaces itself, your liver in 5 months, your bones in less than 6 years, Every  2-6 years you have a completely new body!!
• Your body creates new cells from the food you eat. You literally become what you eat!!!

                                                             You Have Choice!!!

 

Tips to take care of your newborn

• Cleaning Your Baby's Eyes
• Cleaning Your Baby's Nose
• Cleaning Your Baby's Face
• Cleaning Your Baby's Mouth
• Cleaning Your Baby's Private area
• Cleaning Your Baby's Ears
• Chopping your Baby's Nails

 

Natures Vitamins For Mind and Body

Get some nuts natures vitamins for Mind and body.

1. Peanuts
2. Pumpkin seeds
3. Pistachios
4. Macadamia Nuts
5. Almonds
6. Wallnuts
7. Sesame seeds

 

Kids Should Drink On Schedule, Not Just When they are Thirsty...

• Kids should drink before, during and after sports 
• Kids should drink on a schedule, not when thirsty  
• Kids should drink from their own water bottles.  
• Kids fluid intake needs to be supervised  
• Kids need to be watched for signs of heat illness.  
• The best source of fluid to hydrate the body - especially during intense exercise in the heat - is a sports drink.