The 5 - 4 - 3 - 2 - 1 workout

5 Minutes

• Any cardio you want, walk, run, ellptical, bike.
• If run at home
• 1 min high knees
• 1 min jumping jacks
• 1 min front kicks
• 1 min jumping jacks
• 1 min run at one place.

 

4 Minutes

• 1 min. lunges or walking lunges.
• 1 min mountain climbers
• repeat for 4 min.

3 Minutes

• 10 push ups / rest
• 15 triceps dips / rest
• Repeat for 3 minutes

2 Minutes

• 30 seconds regular squats
• 30 seconds Jump squats
• 30 seconds regular squats
• 30 seconds Jump squats

1 Minutes

• Plank

SWIMMING

• It works your body with out having a harsh impact on your skeletal system, thus lowering your risk of injury.
• It improves your posture, balance, flexibility & cholesterol.
• Strengthens & tones nearly all the muscles in your body.
• Eases symptoms of Asthma & lowers risk of diabetes.
• It improves heart's health.

 

Take care while using laptops...

Do you have laptop?????
Extreme heat of laptops can cause Toasted skin syndrome may finally lead to skin cancer
Stop using laptops over the legs.

Rules of healthy life

• Exercise Regurlarly
• Eat healthy
• Reduce stress
• Drink plenty of water

 

DENTAL TIPS FOR DIABETIC PERSONS

•  Control blood sugar levels.
• Brush & Floss every day.
• Visit your dentist regularly.

 

• Be sure to tell your dentist that you have diabetes.
•  Tell Your dentist if your dentures do not fill right or gums are sore.

Benefits of cycling

• Runs on fat not fuel.
• Reduce risk of diabetes
• Increase muscle tone
• Reduce risk of high blood pressure
• Faster than walking.

Benefits of Laughing

• Lower blood pressure
• Increase vascular blood flow
• Reduce certain stress hormone
• Increases memory and learning.
• Improves alertness
• Defend against respiratory infections.

Diminish Dark Circles & Puffy eyes

How to Reduce Dark circles and Puffy eyes????

1. Place clod cucumber slices over your closed eyes for about 10 - 15 minutes.
2. Place 2 metal spoon in the fridge when they are cold, place back on your eyes.
3. Place cold potato slices over your closed eyes for about 10 - 15 minutes.
4. Crushed mint leaves and apply over dark circles for 5 - 10 min., wipe off with clean damp cloth.
5. Get ample of sleep at night.

Hypothyroidism Effects

Effects of Hypothyroidism on different parts of body:

• Muscles - Weakness
• Metabolism - Fatigue, weight gain
• Body's thermostat - feeling cold
• Skin - dry or coarse skin
• Thought Process - Depression and mental fogginess
• Gut - constipation
• On ovarian hormones - change in the menstrual cycle
• Heart - slow heart rate
• Cholesterol - High levels of cholesterol

Your Thyroid is the Master gland

Thyroid Gland Controls:

• Hypothalamus- Thyrotropin - releasing hormone ( TRH)
• Pitutary gland - Thyroid stimulating hormone ( TSH)
• Thyroid gland - Thyroid hormones ( T3 & T4)