Thursday, September 4, 2014

SWIMMING

  • It works your body with out having a harsh impact on your skeletal system, thus lowering your risk of injury.
  • It improves your posture, balance, flexibility & cholesterol.
  • Strengthens & tones nearly all the muscles in your body.
  • Eases symptoms of Asthma & lowers risk of diabetes.
  • It improves heart's health.
 
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