- Stay Hydrated
- Eat watermelon
- Drink milk
- Get more Vitamin D
- Eat iron enriched foods
- Fight fat with fiber
- Drink coffee or Tea
- Eat Breakfast
- Eat Spicy food Speeds up metabolism
- Drink cold water
- Stand rather than sit
- Eat organic
- Eat Organic
- Eat more protein
- Go to bed earlier
- Don’t Starve
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