Don't let chronic cold & sniffles affect your productivity this winter. Here's how you can keep runny nose and watery eyes at bay this season:
1) STAY HYDRATED: Drink ample water & warm soups to stay hydrated and healthy.
2) EAT RICHER FOODS: Increase your intake of foods like dairy products nuts and seeds, organic meats and healthy fats.
3) GET MORE SLEEP: Shift your sleep routine toward going to bed earlier and allow your body more hours to rest and repair.
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