You can easily catch the chills during travel to and from work, leading to low energy levels and even flu. Stay healthy this winter by staying warm.
- Wear warm cloths to retain body heat when traveling to work or going back to home.
- Cover your ears, head, and hands esp. if it is windy.
- Keep your feet well covered when traveling out.
- Drink plenty of fluids.
- Warm your body with some simple stretching exercises before you move out.
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